Sunday, December 17, 2017

Clip Huge female muscle, Female Bodybuilder with huge calves :

Instead of eating 3 big meals everyday you will want to begin eating 6 smaller meals. This will actually be your pillar that makes up 50% of your results. The process your body uses to repair muscle tissue is a continuous process for a 48hrs period. During this time frame your body must have protein it it to help your body repair itself. The protein then leave the system after 2-4 hours, so it is essential to consistently eat some sort of protein every few hours.

Drink more water at least eight glasses everyday. Cut back if possible quit drinking caffeinated beverages. By drinking more water you body will stay hydrated to prevent your body from cramping up; and it will also help you burn more calories and help you lose weight. Water will also help eliminate toxins from your body...

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