Friday, November 23, 2018

images of female body builders over 50

Why work out after 50 years? I'm not telling you anything, over time, we're gradually losing bone mass and muscle mass. Beyond the physical results, practicing weight training (even late) will help you:


    To improve your bone density and fight osteoporosis
    To maintain your muscle mass
    To improve your coordination
    To strengthen your muscles
    To strengthen your tendons
    Etc.
images of female body builders over 50
images of female body builders over 50
images of female body builders over 50
images of female body builders over 50
images of female body builders over 50



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