Program and advice to start well in bodybuilding : 1. Halfbody Session

1. Halfbody Session :
Training in halfbody means that your bodybuilding session will be dedicated to the upper or lower body. This differs from a split routine training where the practitioner devotes a session to the

pectorals, another to the back, another to the arms, etc. For a novice, it is more interesting to work with several large muscle groups in the same session.
👉 2. 3 sets of 12 to 15 repetitions