Wednesday, February 20, 2019

Video Strong Woman, target the right muscles :

Video Strong Woman, target the right muscles
1 - Target the right muscles :
When you push at the beginning of the effort, the big dorsal and the deltoid are the most used muscles. If you have taken advantage, it is your triceps and forearm that can bend the opponent.


Conversely, when you are in trouble, your biceps support a big part of the effort. Target these muscles in training.


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