Choosing the Best Weight Loss and Exercise Program for You (Part 3) :
When
choosing the program or the trainer, make sure the staff consists of
qualified fitness professionals and health professionals such as
registered dietitians, medical doctors, and exercise physiologists or
personal trainers, or at least have access to those should you need
them.
Whatever the program you decide it should be a slow and
steady weight loss program. Don't fall for programs offering easy, fast
weight loss, because although we are seeking weight loss, the TRUE goal
is not weight loss, but FAT LOSS. And a lot of programs will deliver
weight loss, but at the expense of losing valuable muscle instead of
fat. So seek out fat loss programs - not just weight loss programs.
Another
factor to consider when choosing a program is to make sure that
expectations are clear - right from the beginning. When inquiring about
any commercial weight loss program, be sure you are provided with a
detailed statement of fees and costs of additional items such as dietary
supplements or foods. How often will you meet with a personal trainer?
Will you be doing personal training 2 days a week? 3 days a week?
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