Do Men and Women Need Different Bodybuilding Supplements? What Women Need More Of - and Men Don't :

↪ What Women Should Avoid
What Women Need More Of - and Men Don't :

Along with the exclusion of the elements mentioned above, supplements formulated for women will also include two elements that women need an extra boost of:

- Calcium is important for both men and women; but since women are prone to calcium deficiency, women's bodybuilding supplements typically have a higher concentration.

- Vitamin B is another element that many women are deficient in.

While it's not a problem for men to have a little extra calcium or vitamin B, it's not something they really need as much of. Women, however, should specifically look for these elements in their bodybuilding supplements.
↪ What Men AND Women Need