Monday, June 24, 2019

How to Gain Weight For Women : Decrease Your Stress Levels

↪ Overcome The Fear Of Weight Training
Decrease Your Stress Levels :

Stress and insufficient rest are major factors these days, not only of obesity, but also in making skinny girls lose more weight.

This is due to the production of the hormone Cortisol by your adrenal glands, which increases when you are stressed. Cortisol is a catabolic hormone which draws sugars and nutrients away from the muscles and enters it into the bloodstream, causing muscle and weight loss.


It can also result in unsightly fat deposits in "skinny girls", with the net result that you lose weight and muscle, and gain fat.

Decreasing your stress levels and improving your sleeping pattern are therefore essential in any plan of how to gain weight for women.

Try relaxing baths, massages, yoga and just plain old alone time in order to relax, and make sure you're getting 8 hours of quality undisturbed beauty sleep a night.
How to Gain Weight For Women : Decrease Your Stress Levels
How to Gain Weight For Women : Decrease Your Stress Levels
How to Gain Weight For Women : Decrease Your Stress Levels
How to Gain Weight For Women : Decrease Your Stress Levels
How to Gain Weight For Women : Decrease Your Stress Levels


No comments: