Been intermittent Fasting for 6 months and lost 60 pounds....I still see a girl who should lose 15 pounds but everyone says I need to maintain. Any cc would help. Thanks y'all
Edited to include what I did
I'm 40 years old
I did the 18:6 fasting style the entire time
Ate from 1-7 ate clean and drank nothing but water in my fasting hours. No tea, no coffee. No crazy diet or keto or anything..mostly ate chicken, rice, and salads...
Edited to include what I did
I'm 40 years old
I did the 18:6 fasting style the entire time
Ate from 1-7 ate clean and drank nothing but water in my fasting hours. No tea, no coffee. No crazy diet or keto or anything..mostly ate chicken, rice, and salads...
I eat only clean stuff nothing from a box
Fruits, vegetables, and white rice with salt, and a protein or I'll do a big salad, especially Ceasars salads, sandwiches with nothing but sourdough bread really nothing crazy. Zero sweets really except holidays. my vice is Pepsi, if I had it it was within my eating hours
Didn't really take before pics but here is a pic of what I used to look like
Edited again to include...
I do strength band training 3 days a week is all, nothing intense or heavy
Fruits, vegetables, and white rice with salt, and a protein or I'll do a big salad, especially Ceasars salads, sandwiches with nothing but sourdough bread really nothing crazy. Zero sweets really except holidays. my vice is Pepsi, if I had it it was within my eating hours
Didn't really take before pics but here is a pic of what I used to look like
Edited again to include...
I do strength band training 3 days a week is all, nothing intense or heavy
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