Ultimate Six Pack Abs Workout Routine : Lower stomach vertical leg raises - Female bodybuilders

Saturday, July 10, 2021

Ultimate Six Pack Abs Workout Routine : Lower stomach vertical leg raises

Ultimate Six Pack Abs Workout Routine : Lower stomach vertical leg raises
Lower stomach vertical leg raises:

1. Begin laid on your back, place your hands under your bum and raise your legs to a vertical position so your toes are pointing to the sky.

2. Now with your legs together or crossed, still straight pointing at the sky. Lift your pelvis off the floor. You may need to support yourself pushing down with your hands.

3. Push your legs and hips upward in one movement keeping legs vertical. You will feel your middle to lower stomach working very hard.

4. Repeat this six pack abs workout exercise for the sated amount of reps.

Now for the specific routines: These routines should be carried out every day or every second day for the best results. I strongly recommend you use an exercise mat or a folded towel to prevent damaging your coccyx. Start at what ever level you think you can manage and work your way up by increasing reps by 5 every week or advancing onto the next routine when you feel comfortable. Females can do the same routines just half all the reps


Beginners Abs Workout Routine: Normal sit ups: 4 sets of 10-15 reps Twisted situps: 2 sets of 10 reps Side bends: 3 sets of 20 reps Crunches: 2 sets of 5-7 reps Carry out once a day, if to hard start with 2 of the exercises and develop it to the full routine.

Intermediate Abs Workout Routine: Normal sit ups: 1 set of 30-40 reps Crunches: 4 sets of 20-30 reps Twisted sit ups: 2 sets of 20-30 reps Led raises: 3 sets of 20 reps Once a day

Advanced Abs Workout Routine: Normal sit ups: 1 set of 50+ reps Crunches: 2 sets of 40+ reps Sit up with leg raise: 4 sets 15+ reps Advanced rotation crunch: 3 sets of 12+ reps Lower stomach vertical leg raises: 2 sets 15+ Carry out once a day
 


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