Workout For Burning Fat (Part 2) :
You'll replace your traditional "bodybuilding split (chest/tri's one
day, back/bi's next...etc)" with a total body, fat burning method called
supersets. Pick 2-5 exercises (or more...I do one with 10 exercises),
ones that involve multiple joints, and perform them for a short (but
intense) amount of time to boost your metabolism and burn belly fat.
That's right, burn fat with strength training! An example would be to do
kettlebell or dumbbell clean & jerks, high pulls and stability ball
mountain climbers. Set a timer for 30-60 seconds. Repeat each exercise
for the selected amount of time without rest. That equals one round.
Rest 30-60 seconds and repeat whole circuit 3-5 more times.
Finish
off your fat burning training session with high intensity intervals in
place of your usual long slow distance cardio. Interval training uses
periods of high intensity work followed by low intensity work. This
style of training is shown in research to burn more fat in less workout
time than "traditional cardio." Are you saying to yourself 'why did I
buy that treadmill (or elliptical) then?' Don't worry you can still use
it. Jump on and do 30 seconds of hard running(or fast walking if you
can't run) and then 30-60 seconds of slow jogging (or walking). Repeat
10-12 times. You can also do this outside at the park or track, on the
elliptical, the bike or jumping rope. The possibilities are endless!
Training
using the principals mentioned above is the ideal way to burn fat and
develop a lean body. These workouts are not time consuming and don't
really require an expensive gym membership. Resistance training
supersets and high intensity interval training are the proven way to
lose weight and burn fat!
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