11 - The Mind set summary :
The correct mind set will be the deciding factor in achieving your goals. Keep an up to date diet and exercise journal to record your progress. Stay positive with the knowledge that your program is scientifically proven to work. The only variable is time.
The correct mind set will be the deciding factor in achieving your goals. Keep an up to date diet and exercise journal to record your progress. Stay positive with the knowledge that your program is scientifically proven to work. The only variable is time.
Visually record your progress with photographs.
Stay inspired with films and books.
Visualise how you want to be, as what you perceive to be your reality is what your reality becomes.
Have a clearly defined goal and break it down into smaller ones that can be rapidly achieved.
Stay inspired with films and books.
Visualise how you want to be, as what you perceive to be your reality is what your reality becomes.
Have a clearly defined goal and break it down into smaller ones that can be rapidly achieved.
👉 Introduction : Abs Training, Why You Need the Right Mind Set
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.
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