Thursday, February 3, 2022

Abs Training, Why You Need the Right Mind Set : 1 - Positive thinking

Abs Training, Why You Need the Right Mind Set : Positive thinking

1 - Positive thinking :

One of the most important but not means easy things to maintain during any quest is a positive mental attitude. Regardless of whether your mind set is positive or negative, you can be sure that it will definitely influence every action that you take in both your life and in a program of diet and exercise. If your thoughts are negative; every task that you undertake can seem difficult to do, and every sacrifice can seem pointless. As such, is usually only a matter of time before you convince yourself that the most sensible option is to give up on what you are trying to accomplish.



On the other hand, if your thoughts are positive then nothing is too much of an effort, and any sacrifice seems easy to make. Therefore, pursuing your goal seems effortless because you truly believe it will pay dividends in the end. As you can see you are always more likely to succeed with a positive mental attitude so it makes sense to learn about how it can be influenced. One way to do this is to find out as much as possible about what you are doing, and what results you can expect before you begin your task. The reason I say this is because in my experience, one of the primary factors that can create a negative attitude is being unsure that what you are doing is the correct procedure to bring about the outcome you want. If on the other hand you have done your research, and the evidence clearly shows what is likely to happen as a result of your actions as well as how long it will take to achieve your goal, it becomes far easier to stay positive. You should apply this same principal to your abs training. If you do as much research as possible on abs training you will notice that all of the evidence suggests that if you consume less calories than your body needs to maintain its present weight, as well as exercising frequently, your body will burn fat to provide energy. You will also note that the reason your abs are not currently visible is because some of that same fat you are intending to burn is in fact covering your waistline. It is therefore inevitable that once you begin to burn the fat, you will get a six pack if you stick at your program long enough. The only variable is the time it takes to happen and that is a scientific fact. 


πŸ‘‰ Introduction : Abs Training, Why You Need the Right Mind Set
πŸ‘‰ 1 - Positive thinking.
πŸ‘‰ 2 - Keep an exercises and diet journal.
πŸ‘‰ 3 - Visualization.
πŸ‘‰ 4 - Goal setting.
πŸ‘‰ 5 - Know exactly what your goal is.
πŸ‘‰ 6 - Always be realistic.
πŸ‘‰ 7 - Break down the goals.
πŸ‘‰ 8 - Self belief.
πŸ‘‰ 9 - Photos.
πŸ‘‰ 10 - Go back to see the future.
πŸ‘‰ 11 - The Mind set summary.


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