At-home Gravity Workout to build muscle and balance :

Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. Focus on how you'll benefit if you keep up your exercise routine throughout the cold-weather season. Exercise can help you shake those winter blues.

Exercise improves your mood, increases your energy level and helps you sleep better. And you'll be in better shape when the weather warms up.

Listed below are several popular exercises you can do at home that utilize gravity and body weight to tone muscles.

👉 1 - Squats.
👉 2 - Push-ups.
👉 3 - Pull-ups.
👉 4 - Sit-ups.
👉 5 - Lunges.
👉 6 - Tuck-jump.