2 - DRINK, DRINK, DRINK :
You've probably read it before, but it's got to be said again. Drink plenty of water. I personally try to make 8 glasses of 12 ounce water per day part of my diet. And all that water doesn't need to be from the tap. Include fruits and vegetables as part of your daily amount. Melon (like watermelon and honeydew) are a huge source of water. They're really flavorful too.
You've probably read it before, but it's got to be said again. Drink plenty of water. I personally try to make 8 glasses of 12 ounce water per day part of my diet. And all that water doesn't need to be from the tap. Include fruits and vegetables as part of your daily amount. Melon (like watermelon and honeydew) are a huge source of water. They're really flavorful too.
👉 1 - FUEL YOUR MUSCLE GROWTH
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
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