Basic Strength Training : 1 - Compound Movements (Part 2)
female bodybuilders
3:56 PM
1 - Compound Movements (Part 2) Compound exercises are the most important exercises in an exercise program. For personal program and design,...
Friday, September 24, 2021
Basic Strength Training : 1 - Compound Movements (Part 2)
female bodybuilders
1:01 AM
1 - Compound Movements (Part 2) : The next benefit given by compound movements that isolations do not do is the ability to overload multiple...
Thursday, September 23, 2021
Basic Strength Training : 2 - Program
female bodybuilders
9:09 PM
2 - Program : I wrote-up a program real fast that I would recommend for someone that is just getting into training. You don't have to tr...
Basic Strength Training : 3 - Principles
female bodybuilders
6:47 PM
3 - Principles : Routine principles are both underrated and overrated at the same time. I'm aware that I say that as an oxymoron but som...
Wednesday, September 22, 2021
Basic Strength Training : 4 - Nutrition
female bodybuilders
7:52 PM
4 - Nutrition : It really depends on things like your goals, metabolism, and frame. If your goal is to bulk, like most people should, try to...
Tuesday, September 21, 2021
Should Women Lift Weights? :
female bodybuilders
11:10 PM
Good God, yes. Well...if they want to. A woman is not - I repeat, NOT - going to look like Arnold Schwarzenegger from going to the gym, doin...
Wednesday, September 15, 2021
7 Steps to Mastering Technique Coaching
female bodybuilders
9:55 PM
My experience gleaned from instructing coaches from a variety of different sports in the performance of the Olympic lifts leads me to the co...
Tuesday, September 14, 2021
7 Steps to Mastering Technique Coaching : 1 - Watch a large number of good examples of the movement in question...
female bodybuilders
9:49 PM
1 - Watch a large number of good examples of the movement in question. Ideally you should watch them live. Even though modern technology is ...
