The average woman eats around .25 - .5 grams of protein per pound of
body weight. The female bodybuilder should take in from 1.5 - 2 grams of
protein per body weight daily, which is something like 40% of each
meal. Excellent sources of protein are pork tenderloin, eggs, tuna,
skinless chicken breast, rib-eye steaks, lean ground beef, fish and
shrimp,
and low-fat dairy foods like ricotta or cottage cheese and plain
yogurt. Carbohydrates and healthy fats are necessary to maintain a
balanced women bodybuilders diet, so whole grains, vegetables, fruits,
unsaturated and natural oils like olive or sunflower oils will aid in
hormone production, vitamin absorption and will keep your skin and hair
in good condition...
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