Beautiful Bodybuilder Women (Part 4) :
Becoming one of the beautiful bodybuilder women starts with both weights and resistance training. Each and every muscle group of the body is worked to absolute exhaustion at least once a week, but women's bodies are completely different to men's and their upper and lower body shapeliness calls for different exercises.
For females, more emphasis is placed on the hip flexors, abductor and adductor muscles on the outer and inner thighs, squats and thigh-bicep curls for the quadriceps and hamstrings, and calf raises to finish off the lower body...
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