Tuesday, December 25, 2018

The stars of female muscle, Female bodybuilding :

Some good foods that aids bodybuilding includes:
1. Beans: This is very good as it is very rich in protein which is needed by your muscles to grow and replace worn out tissues.
2. Chicken and Turkey: Eat them without the skin because the skin contains fat, also do not fry them. You can either boil or roast them, they are also a good source of protein.
3. Tuna in Water: This is another protein rich food that is very cheap and good for Muscle Building.

4. Brown Rice and Whole Wheat Bread: These carbohydrate foods contain low calories that can be used up completely during exercises.
5. Olive and Coconut Oil: These are the best cooking oil, don't use palm, vegetable or groundnut oil.
6. Water: Drink plenty of water before and after meals.
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding
The stars of female muscle, Female bodybuilding



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