Sunday, November 26, 2017

The stars of female muscle, Female bodybuilding :

Some good foods that aids bodybuilding includes:

1. Beans: This is very good as it is very rich in protein which is needed by your muscles to grow and replace worn out tissues.

2. Chicken and Turkey: Eat them without the skin because the skin contains fat, also do not fry them. You can either boil or roast them, they are also a good source of protein.

3. Tuna in Water: This is another protein rich food that is very cheap and good for Muscle Building.

4. Brown Rice and Whole Wheat Bread: These carbohydrate foods contain low calories that can be used up completely during exercises.

5. Olive and Coconut Oil: These are the best cooking oil, don't use palm, vegetable or groundnut oil.

6. Water: Drink plenty of water before and after meals.

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