Monday, November 27, 2017

Video Amazing muscle female bodybuilder flexing biceps :


Take note that it is advisable to eat small portions of food every 4 hours rather than over feeding yourself trice a day. This also helps to provide the needed energy for your daily routine.

Another tip is to always challenge yourself during your routines, do not waste time at the gym, an hour a day is enough to get the best out of the day. All you need is to do your workouts with all seriousness until you are unable to continue and then rest for a minimum of 24 hours for your muscles to heal and grow.

Make sure you start with lighter weights for weight lifting. You should add exercises like Dead Lifts, Squats, Bench Press and running to your routines as they work on multiple muscle groups at the same time.




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