Saturday, December 9, 2017

Clip Muscular female bodybuilder in a stunning posing! :

The Female Bicep : The female bicep isn't situated on the arm. It's the butt. While men all want to work their biceps and get big guns, ladies are more likely to work their glutes. A muscley rear end is a must for women (apparently) and in female bodybuilding this is the pinnacle of achievement.

Squats (1 and 2 legged), lunges and hamstring curls, weight assisted, will all contribute to rock hard cheeks and to really get there, you'll need to really work at it.

Check out this guide to a fabulous abs workout which is as relevant to men as it is to women.

We know that female bodybuilding is vastly different to male bodybuilding but by using these few tips, and a lot more at my muscle building, you can be well on your way to achieving the figure you desire.




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