Sunday, December 3, 2017

Cute girl lift and carry a big girl :

Tools

You'll most certainly need workout equipment to complete this workout. More than anything you'll need a good set of dumbbells. I prefer doing deadlifts with a barbell but if you don't lift heavy weights then the Bowflex 1090 dumbbell set will be good for you.

The tools I use for this workout are:

    Dumbbells
    Barbell
    Workout plates
    Jump rope

Doing this full body workout every day would be silly. The key to exercise is rest. If you want to exercise the next day go for a long walk or do something fun in the yard with the kids / dogs.

And always remember, if you can't workout you can always workout in the office.

Whether you decide to use these tools or not, make no excuses to get in a little office workout throughout the day.

People may look at you funny but when you're feeling good, looking great in the mirror and can go home to relax you'll be the last one laughing!

Did you try this workout? Tell us how it was by commenting below.




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