Friday, October 19, 2018

Girls Arm Wrestling, Epic Gym Time :

Girls Arm Wrestling, Epic Gym Time
The nature of the sport places immense pressure to your body parts primarily involved; the biceps, triceps and the elbow. One of the common injuries imposed by the sport is tendonitis. It is popularly known as "golfer's elbow." Tendonitis is simply an inflammation of the tendon. Another known arm wrestling injury is the lateral epicondylitis.

It stems from the overuse of the extensor muscles in the lateral epicondylar regions. By stretching and strengthening all those muscles as part of your pre-game rituals, you stand a very good chance of preventing such injuries...

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