Wednesday, January 17, 2018

Video Exellent female bodybuilding! Such beautifully well defined muscularity :

Video Exellent female bodybuilding! Such beautifully well defined muscularity
1- She started slowly and built herself up gradually under the tutelage of a personal trainer; therefore, she's had no injuries (and few of the aches and pains typical of folks her age) in her 17 years of training.

2 - Ernestine made good nutrition a priority. Her bodybuilding protein needs are met, for example, by relying heavily on egg whites (high in protein -- low in calories). Interestingly, the only nutritional supplement she takes is vitamin D.

3 -  Her cardio needs were not neglected. Ernestine has a running / walking program which includes 10-mile runs and upwards of 80 miles per week when training to run a marathon. She also likes to run in local 5K (3.1 miles) and 10K (6.2 miles) races and set personal records in these events in the last couple of years.




No comments:

Loading...