Sunday, April 22, 2018

Best Strength Training Exercises for Muscle Shoulders :

Shoulders or deltoids are the muscles that give width and thickness to the scapular belt.
the different beams each perform a different function.
The anterior deltoid participates in raising the arm as on frontal elevations. It is also internal rotator, it brings the arm inside.
The medium beam is the abductor par excellence. It raises the arm laterally.
The posterior deltoid is primarily a "retropulsor" of the arm. So he raises it backwards. It is also external rotator bringing the arm outside.

HOW TO OPTIMIZE SHOULDER STRENGTH ?

The anterior beam participates in most pectoral movements. The more the bench is inclined, the more it participates. Thus, military development is the basic exercise for this beam.
The position of the elbows is essential to determine the beam mainly solicited during the developed for the shoulders. Thus, the developed nape of the neck or the rowing chin are more willing to request the external beam because the elbow is in the axis of this head. Less risky, lateral elevations also exert this beam. Many "angle" variations can exist on this movement in order to stress all the beams of this part of the deltoid by slightly changing the trajectory of the movement.
The shoulder back or posterior bundle is recruited in the majority of back exercises, and even more when the elbows are in shoulder alignment as with machine rowing. They say elbows are open. It can be partially isolated from the back by leaning up the side bust, more commonly called the "bird".

EXAMPLE OF A SESSION TO STIMULATE THE SHOULDERS:

Military development bar 4 series from 6 to 10 repetitions
Side elevation 3 series of 8 to 12 repetitions
Developed neck 3 series of 8 to 12 repetitions
Vertical run 2 series from 10 to 15 repetitions 
Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders

Best Strength Training Exercises for Muscle Shoulders


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