Thursday, July 26, 2018

Muscular development :

Muscular development
Whether you do it to lose weight, to gain muscle or dare we say it, just for fun, strength training changes you. The colour of your face changes to red and many things increase: sweating, heartbeat, lung swelling, your alertness... 

But while we all know that staying physically active is essential for a long and healthy life, we don't concretely know what is happening in our body. For all those who want to know more, here is what happens in the body when we grow cast iron.

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