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Type 1 diabetes usually starts in childhood or adolescence. We are talking about insulin-dependent diabetes. It is an autoimmune disease... -
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The guidelines are the same, however, for men and women when it comes to designing an overall training program. Women need the same kind ... -
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If you are new to the sport of figure competitions and women's physique contests you may have seen those glamorous figure models on th...
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5. The fifth female bodybuilding tip has to do with another one of the most important aspects of all, resting. This is where the muscle bu...
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Natalya Kuznetsova 27 years old, 1,70 meters tall and weighing 100 kg, the most powerful woman in Russia and perhaps in all of Europe, wher...
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