So how many sets of exercise is enough to build big women biceps? - Female bodybuilders

Tuesday, May 14, 2019

So how many sets of exercise is enough to build big women biceps?

So how many sets of exercise is enough to build big women biceps? :
Try 2 - 3 types of bicep exercises each with 3 sets of 6 - 8 reps. For example - one arm dumbbell preacher curl, barbell bicep curl and one arm concentration curl. If you are able to train more than 8 reps then it is time to add more weights to force muscle grow. While doing the curls always concentrate on the slow movements towards your head and do not jerk or move the elbows. The burn on the biceps can be easily felt that means the method is correct. Repetitions is not all the answers to building big muscles, concentration and the correct methods are two very important factors attribute to muscle growth without unnecessary injuries.


Secondly, in order for women to build huge female biceps or any other muscle groups, heavy protein supplementation is necessary. Some female bodybuilders go extra length to take hormone to boost muscle growth. However, do check with the doctors before taking any hormone for bodybuilding. There are lots of side effects from track records regarding hormone supplementation.
Women can't produce testosterone like men to assist muscle growth but they can have big biceps. They are not trained differently than men but rather the efforts lies in the effective training and supplementation.
So how many sets of exercise is enough to build big women biceps?
So how many sets of exercise is enough to build big women biceps?
So how many sets of exercise is enough to build big women biceps?
So how many sets of exercise is enough to build big women biceps?
So how many sets of exercise is enough to build big women biceps?


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