Women Natural Bodybuilders, Build Your Muscles Naturally (Part 1) :

Because women lack the hormone testosterone which aids muscle growth in men, they tend to use steroids which is a chemical substance to boost their muscle growth. It is not good to use steroid as it has so many negative side effects, such as:

- Mental imbalance
- Cancer
- Breast shrinkage
- Heart diseases
- High blood pressure
- Thicker voice and many more

Natural bodybuilding is better as it has no negative side effects and it helps you live a long and healthy life.

Some female bodybuilders who want to participate in bodybuilding contests often make use of these steroids in order to grow their muscles quickly. They may win a big amount of money but their life is most likely shortened as they will face the consequences.

If you want to build your muscles naturally and quickly, you will have to do your daily workouts intensively, continue until you are totally exhausted, this will help put more pressure on your muscle, thereby forcing it to grow.

Also when lifting weights, start with lighter weights and gradually increase it. Make sure you are in the right posture during weight lifting and do it slowly.

Women Natural Bodybuilders, Build Your Muscles Naturally (Part 2)