Protein Supplements :
Proteins are the building blocks of our body and so they are very important for muscle building. They are used as Post Workout Recovery Supplements as they play a vital role in growth and repair of muscle tissues which gets worn out after heavy workouts.
Your body requires about 1 gram of protein per pound body weight per day which has been discussed later on in this page. There are different kinds of proteins supplements (egg, soya, casein, whey, etc) available in the market but the best supplements for muscle gain are whey protein powder.
The reason why whey protein is considered as one of the best supplements for muscle gain is because it's a high quality protein obtained from cheese which is itself derived from cow's milk thus making it easily digested and absorbed. Whey Protein may be available as pills, powders and shakes, but they are most commonly ingested as protein powder and shakes.
An average Human Being (weight = 60 kg) with lean muscle weight of around 51 kg requires around 140 grams of protein per day. So according to your lean muscle weight, you can easily estimate the amount of protein required by your body to build muscle. The requirement of protein is directly proportional to your lean muscle weight.
Proteins are the building blocks of our body and so they are very important for muscle building. They are used as Post Workout Recovery Supplements as they play a vital role in growth and repair of muscle tissues which gets worn out after heavy workouts.
Your body requires about 1 gram of protein per pound body weight per day which has been discussed later on in this page. There are different kinds of proteins supplements (egg, soya, casein, whey, etc) available in the market but the best supplements for muscle gain are whey protein powder.
The reason why whey protein is considered as one of the best supplements for muscle gain is because it's a high quality protein obtained from cheese which is itself derived from cow's milk thus making it easily digested and absorbed. Whey Protein may be available as pills, powders and shakes, but they are most commonly ingested as protein powder and shakes.
An average Human Being (weight = 60 kg) with lean muscle weight of around 51 kg requires around 140 grams of protein per day. So according to your lean muscle weight, you can easily estimate the amount of protein required by your body to build muscle. The requirement of protein is directly proportional to your lean muscle weight.
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