Bodybuilding over 40 is not as daunting as it may seem, with a solid fitness plan you can rekindle some the fitness of your youth.
As you age if you do not exercise you increase your risk for a host of aliments that can age you pre maturely and leave you susceptible to heart disease, arthritis, and diabetes to name a few.
There have been countless studies done that prove the benefits of bodybuilding as a fitness plan.
So where and how do you begin?
If you are ready for bodybuilding over 40 the first step is to consult your physician before you begin any type fitness routine. Your doctor can decide if you are ready to take on this level of activity.
Next step is to get a personal trainer or at least fitness partner the reason is they will keep you motivated and help with the proper exercise and form. It would be a good idea to have someone who is the at the same level or a littler better than your fitness level. Preferably someone how also understands the benefits of bodybuilding over 40 50 and beyond.
The next step is to design the ideal program for your body type and fitness goals, this is where a personal trainer would come in handy. A personal trainer can educate you about numbers of sets, training cycles, your specific body parts and how to train them.
The program you select.
There are a variety of programs one of those is the split training method, which means that the body is trained by the various muscles groups. Each muscle group is trained independently or with another muscle group and after all the groups have been trained the process is repeated. How often the cycle is repeated is determined by the shape you are in at the start and what your fitness goals are.
Dialing in your success
If you desire the physique of a competitive bodybuilder it will require more than the average training method. You will need to incorporate cardio training and a strict diet regime to increase muscle mass.
Serious bodybuilder are very strict with their diets and will often eat several meals throughout the day rather than three large meals. They will also pay close attention to the consumption of protein and complex carbohydrates.
Finally one of the most important aspects of your program should be your attitude towards it. If you set a realistic fitness goal and thrive to reach it without being deterred then you are going to achieve excellent results.
As you age if you do not exercise you increase your risk for a host of aliments that can age you pre maturely and leave you susceptible to heart disease, arthritis, and diabetes to name a few.
There have been countless studies done that prove the benefits of bodybuilding as a fitness plan.
So where and how do you begin?
If you are ready for bodybuilding over 40 the first step is to consult your physician before you begin any type fitness routine. Your doctor can decide if you are ready to take on this level of activity.
Next step is to get a personal trainer or at least fitness partner the reason is they will keep you motivated and help with the proper exercise and form. It would be a good idea to have someone who is the at the same level or a littler better than your fitness level. Preferably someone how also understands the benefits of bodybuilding over 40 50 and beyond.
The next step is to design the ideal program for your body type and fitness goals, this is where a personal trainer would come in handy. A personal trainer can educate you about numbers of sets, training cycles, your specific body parts and how to train them.
The program you select.
There are a variety of programs one of those is the split training method, which means that the body is trained by the various muscles groups. Each muscle group is trained independently or with another muscle group and after all the groups have been trained the process is repeated. How often the cycle is repeated is determined by the shape you are in at the start and what your fitness goals are.
Dialing in your success
If you desire the physique of a competitive bodybuilder it will require more than the average training method. You will need to incorporate cardio training and a strict diet regime to increase muscle mass.
Serious bodybuilder are very strict with their diets and will often eat several meals throughout the day rather than three large meals. They will also pay close attention to the consumption of protein and complex carbohydrates.
Finally one of the most important aspects of your program should be your attitude towards it. If you set a realistic fitness goal and thrive to reach it without being deterred then you are going to achieve excellent results.
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