Saturday, August 10, 2019

It feels amazing to go from 258lbs to 132lbs! loose weight :

It feels amazing to go from 258lbs to 132lbs! loose weight
Not going to lie...
It feels amazing to go from 258lbs to 132lbs!

When I was at my highest it was getting hard to even move around. My knees hurt after short walks, I was so lazy I didn’t want to take my child to the park. Not wanting to be outside or in public we hid at home most on the time. Suffering in silence and feeding my pain with food. Avoiding others at all cost because I was so unhappy. Unintentionally I was hurting my loved ones.
But let me tell you a moment will come, and it will click in your mind.
For me, it was looking at photos of myself and not even recognizing the person I saw. Not only was I overweight, you could see in my face that I was unhappy.
And when I could see how my family was suffering because of my choices it was a done deal.
Your moment will come when you least expect it.
It will flip that switch that’s been turned off for so long.
And when you get your mind and body in sync, amazing things happen.


Now I can not only keep up with my child,
I can lap her a few times.

πŸ’ͺπŸ’ͺπŸ’ͺ

πŸ’— Take care of you and then you can take care of them! πŸ’—

Keto for 6 months, and now low carb lifestyle.
A gallon or more of water a day!
This all in one years time.
I do boot camp workouts (camp gladiator) now but at first it was all cardio. Running, jogging or biking.
No supplements, shakes or special pills were used.


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