↪ Use Shorter Workouts
Eat Eat Eat :
If all else fails, just keep eating. You would not believe how many times you hear people complain about being skinny or a hard-gainer. Then lose that title when they start to eat more. The biggest problem I find is that thin people tell me that they eat looooads.
Then when you actually get them to write down what they eat, it really isn't that much. Therefore you need to find out your basal metabolic rate, to find out how many calories you need, to live each day. Then add at least 500 calories to that number per day.
The simplest way to start is by keeping a food diary to spot any problems areas. It is a pain keeping a food diary. But works very well at putting on some muscle, so might as well give it a try. Remember if you're not eating, you're not growing!
If all else fails, just keep eating. You would not believe how many times you hear people complain about being skinny or a hard-gainer. Then lose that title when they start to eat more. The biggest problem I find is that thin people tell me that they eat looooads.
Then when you actually get them to write down what they eat, it really isn't that much. Therefore you need to find out your basal metabolic rate, to find out how many calories you need, to live each day. Then add at least 500 calories to that number per day.
The simplest way to start is by keeping a food diary to spot any problems areas. It is a pain keeping a food diary. But works very well at putting on some muscle, so might as well give it a try. Remember if you're not eating, you're not growing!
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