7 Reasons to Use Bodybuilding to Get in Shape :

If you're out of shape right now, regardless of your age, bodybuilding could really help you to turn your entire life around, and fast.

I should say right up front that if you're in any doubt, get clearance from your doctor before you start any new type of vigorous exercise.

Let's assume that you're been give the go ahead from your doctor;

Here is a list of some of the many huge benefits of using muscle building to get in shape;

↪ 1/ Speed of results