Is Building Muscle Without Weights Possible? (Part 1) :

Is building muscle without weights possible? The quick answer is yes. There are many factors that will contribute to the success of this. If you are considering this a better question you should ask yourself is building muscle without weights the best thing for me? This article will discuss several factors related to this topic so that you may make an informed decision.

The first thing you must do to determine if this form of training is for you is to decide what your exercise goals are. Exactly what do you want to accomplish? Ask yourself these questions:

1. Do you want to gain muscle mass?

2. Do you just want to lose a few pounds?

3. Do you want a more athletic and fit look?

4. Do you want to gain power and strength?

5. Do you want to simply feel healthier?

If you are looking to feel healthier and to lose a few pounds then building muscle without weights may be adequate to accomplish those goals. There are several exercises you can do using your own body weight for resistance to stimulate your muscles. You may even develop a more athletic and fit look if you lose enough bodyfat. If your goals are to gain muscle mass and large increases in strength and power then you may be better suited to lifting weights. The reason for this is in order for muscles to grow in size or strength they must be stimulated beyond what they are capable of. So using your own bodyweight for resistance can only get you so far.

👉 Is Building Muscle Without Weights Possible? (Part 2)