Sunday, June 6, 2021

How long take woman to see gain muscle? Like 1 years months week?

How long take woman to see gain muscle? Like 1 years months week?
Question

How long take woman to see gain muscle? Like 1 years months week?



Reply

I think there's no time specific, depends a lot, of many fact's, like the food, the training, if you are in a good level of fatness, your genetic... A lot of things.
For the same, no one can't tell you a specific time, maybe for you are 1 year, for another 6 months and other more time...
The only thing you has to have in your mind is don't give up­čśĆ


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