Monday, August 20, 2018

Female bodybuilder and IFBB Pro :

A 260 pound professional male bodybuilder requires consumption of greater calories and protein than a 160 pound female bodybuilder to maintain and gain further muscle mass. The diet for both men and women still requires the necessary calories and macro/micronutrients to achieve anabolic growth, 


and getting proper amount rest to grow, except, the body masses involved differ, although males do have a significant advantage in making progress due to testosterone advantages...
 




No comments: