Tuesday, November 14, 2017

Clip The Greatest Bodies female bodybuilders :

A proper diet is important in any bodybuilding routine. Our body needs ample protein, an abundance of vitamins and minerals, carbohydrates and water to put it in an anabolic (muscle building state). Men and women have different body chemistry and slightly different requirements for building muscles.

Women have much less ability to produce testosterone, which is an essential hormone needed for either sex to build muscle, that's the reason why a female bodybuilding diet must address what's different in their muscle-building chemistry.




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