Thursday, December 7, 2017

Video beautiful girl show muscle female bodybuilding :

Food : Don't resign carbs to the 'do not eat' pile just yet. You need a balanced diet and carbs will be part of that. Avoid simple carbs. That's white bread, white rice, sugar. Unrefined carbohydrates aren't as bad for you and they can give much needed energy. So stick with complex carbs and carbs you get from vegetables, before and after workouts and you'll be brimming with energy.

Fat. The dreaded ingredient. I think we all know by know that fat can should be part of your diet anyway, but hopefully healthy fat like omega 3 from fish oil and unsaturated fat. The big issue with fat is that fat free food often replaces it with sugar which is far worse for you in the long run. Excess sugar can spike your insulin levels and not only does this make you hungrier and liable to eat more, it makes you more likely to store fat and can have serious implications in the future.

Include fat in your diet, include carbs in your diet. Follow a healthy eating plan and it will slowly but surely have a major positive impact on your appearance, energy levels and general well being...




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