Training steps for bodybuilding :

Bodybuilding is considered a male passion but it does not prevent women from going there. The main objective of a bodybuilder is competition. In this case, he must stimulate the growth of his muscles. To do this, it is based on different means, such as training targeting muscle hypertrophy, excellent nutrition, rest of impeccable quality, food supplements and better stress management.
Training plans must be complete to ensure the best possible physique. In this respect, there are three main phases such as power take-off, mass take-off and drying.

Weight training is very important here. However, to benefit from perfect muscle mass, rest is an obligation with good sleep. In terms of anatomy, women do not move too far from men, except that they have a finer bone structure and a tilted bone pelvis. But in general, they have the same muscles. Certainly men's hormones (especially testosterone) and their anabolic effects allow them to benefit from greater muscle development.