👉 1 - Establish a positive emotional connection
2 - Think about the final result
Start by thinking about your goal and plan your training to find out how you should do to reach your goal.
2 - Think about the final result
Start by thinking about your goal and plan your training to find out how you should do to reach your goal.
For example if you want to finish a marathon and you have set 24 weeks of training, you must be able to run a half marathon in 12 weeks or a 10 km in 6 weeks.
👉 3 - Concentrate on your feet
👉 3 - Concentrate on your feet
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