Sunday, April 14, 2019

Make Squats : how to proceed ?

Make Squats : how to proceed ?
The squat, a complete bodybuilding exercise
The squat is an exercise involving the lower muscles (hamstrings, quadriceps and glutes). It is a complete bodybuilding exercise, ideal to cause in your body a real shot of hormones.

Starting with catecholamines! Behind this rather barbaric name are two precious hormones: adrenaline and norepinephrine. They belong to the system called "adrenergic", which allows them to attach to the receptors of fat cells. There, they blow the bolts. Bodybuilding therefore destocks fat.
Make effective squats

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