Many women spend hours and hours in the gym on the treadmill or other cardiovascular type equipment. What they may be missing though is the benefits gained from incorporating a weight training program into their routine. Oftentimes this is avoided by women because of their fear of getting too much muscle and looking like a female bodybuilder. Without taking some sort of enhancement drug however, women typically can not gain mass amounts of muscle like that.
Women simply are not built to gain muscle like a man. We don't have the amounts of testosterone in our bodies to do so. What you are seeing with many female bodybuilders is simply unachievable without the aid of some sort of performance-enhancing drug.
Weight training for women should be an essential part of a work out routine. Not only does it help to firm the underlying muscle structure, it increases a woman's metabolism exponentially. The benefits are many-fold. The appearance and tone of your skin gets better, you increase your strength, and you burn fat even when you're not working out because of your metabolism running so fast. Training just cardio will not reap the same benefit.
When you look at the fitness women that grace the covers of all the popular magazines, those women train with weights. It's the only way they can achieve that shapely, tone appearance. The following list is the most commonly used weight training exercises.
Women simply are not built to gain muscle like a man. We don't have the amounts of testosterone in our bodies to do so. What you are seeing with many female bodybuilders is simply unachievable without the aid of some sort of performance-enhancing drug.
Weight training for women should be an essential part of a work out routine. Not only does it help to firm the underlying muscle structure, it increases a woman's metabolism exponentially. The benefits are many-fold. The appearance and tone of your skin gets better, you increase your strength, and you burn fat even when you're not working out because of your metabolism running so fast. Training just cardio will not reap the same benefit.
When you look at the fitness women that grace the covers of all the popular magazines, those women train with weights. It's the only way they can achieve that shapely, tone appearance. The following list is the most commonly used weight training exercises.
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