Weight Training Exercises for the Lower Body :
Squats - This is one of the best overall exercises for your lower body. Squats works every one of the muscles in your legs, including your hamstrings, quads, glutes and even you calves.
Leg Extensions - An excellent exercise for the quadriceps.
Hamstring Curls - Hamstring development helps to balance out the look of the leg. This is an often overlooked muscle, but is key to strength and symmetry.
Calve Raises - Well defined calves are quite simply sexy. Another muscle group that is often overlooked, be sure to incorporate this exercise into your routine.
So make sure to incorporate weights into your workout routine. The positive results you'll achieve greatly out weigh the risks of gaining more muscle than you are comfortable with.
Squats - This is one of the best overall exercises for your lower body. Squats works every one of the muscles in your legs, including your hamstrings, quads, glutes and even you calves.
Leg Extensions - An excellent exercise for the quadriceps.
Hamstring Curls - Hamstring development helps to balance out the look of the leg. This is an often overlooked muscle, but is key to strength and symmetry.
Calve Raises - Well defined calves are quite simply sexy. Another muscle group that is often overlooked, be sure to incorporate this exercise into your routine.
So make sure to incorporate weights into your workout routine. The positive results you'll achieve greatly out weigh the risks of gaining more muscle than you are comfortable with.
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