What Women Should Avoid :
Overall, many bodybuilding supplements
formulated for men can also be used by women; however, there are a
couple things that women should avoid:
- Creatine (the standard
variety) can cause adverse reactions in women, resulting in cramping,
stomach upset and dehydration. There is a variety of creatine formulated
specifically for women though, so just make sure that you check
ingredients thoroughly.
- Testosterone is something to steer
clear of entirely. This male hormone helps men bulk up; but women will
get the extra unpleasant surprise of deepening voices and extra hair
growth.
No comments:
Post a Comment