Building Massive Biceps : Training Splits
female bodybuilders
9:22 PM
In order to train bis and tris on the same day you might need to change your current training split. A suitable 2-way split would be: Day 1:...
Thursday, December 31, 2020
long term weight loss tips : Healthy substitutes for your favourite food
female bodybuilders
1:58 PM
Everyone has a favourite food that is probably not really good for them? It is a great idea to find healthy alternatives to these foods. Let...
Wednesday, December 30, 2020
Building Massive Biceps : Arm Workout Structure
female bodybuilders
3:52 PM
There are several unique considerations when structuring an upper arm training routine given that the goal should be a maximum pump and stre...
Long term weight loss tips : Don't over complicate things at the start
female bodybuilders
3:12 PM
When it comes to diet, food, exercise and fitness, there is a whole bunch of information out there. It is so easy to be taken in by a differ...
Tuesday, December 29, 2020
Building Massive Biceps : Training the Arms
female bodybuilders
1:56 PM
If the big arm guys and the lessons learnt from SEO's are anything to go by, pumping the arms is the best approach. So while the larger ...
Long term weight loss tips : Prepare your food for the day
female bodybuilders
12:48 PM
This is one of the most inconvenient parts of the whole weight loss and fitness game. Yes it will take a bit of extra time but the longer th...
Monday, December 28, 2020
Building Massive Biceps : Lessons from SEO's
female bodybuilders
2:21 PM
For the uninitiated, Site Enhancement Oils (SEO's) are, as the name suggests, oils that hardcore bodybuilders inject to "enhance...
Long term weight loss tips : Eat at least 4 times per day
female bodybuilders
1:30 PM
Yep! Eat more food to burn more fat! Here is the theory; if you eat regularly, you will stop your body going into "Fat storage mode...
Sunday, December 27, 2020
Building Massive Biceps : Pro Observations
female bodybuilders
4:34 PM
Most competitive bodybuilders fall into 1 of 3 categories: 1. Limb Freaks - big arms and (maybe) legs but lacking in torso thickness 2. Tors...
Saturday, December 26, 2020
Long term weight loss tips : You don't have to cut out your favourite foods!
female bodybuilders
11:43 PM
When looking at weight loss for the long term, you may think that if you embark on this for the rest of your life, you will never get to eat...
Building Massive Biceps : Basic Training Principles
female bodybuilders
9:04 PM
People familiar with my beliefs know that I advocate hard, heavy training. If you want more muscle then you need to focus on lifting progres...
Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
female bodybuilders
4:46 PM
My definition of "diet" is: "The food that you eat on a daily basis. Everyone is on a diet of some kind" If you eat fast...
Friday, December 25, 2020
The Effect Of Steroids On Body Building :
female bodybuilders
10:42 PM
It's a proven fact. Steroids help build muscle. If you're looking for a quick and easy way to a beautifully built body, then synthet...
Long Term Weight Loss Tips :
female bodybuilders
8:19 PM
Long term weight loss tips for the beginner Whenever someone decides that they want to start a weight loss regime, they are often drawn to t...
Sunday, December 20, 2020
Proven Technique on How to Attain Continual Muscle Gain :
female bodybuilders
3:15 PM
If you are a novice bodybuilder it is usually very easy to lose fat and gain muscles at the same time. The reason is because the body of nov...
Saturday, December 19, 2020
Benefits and Bad Aspects of Weight Loss Pills :
female bodybuilders
11:06 PM
Weight loss can be intentional, such as with dieting and exercise or unintentional and be a manifestation of sickness. Weight decrease can o...
The Facts And Myths To Women's Weight Training
female bodybuilders
1:55 PM
What are the myths and misconceptions for women who enjoy weight training? Do they really build muscle mass like a man? Most women lead acti...
