When it comes to diet, food, exercise and fitness, there is a whole bunch of information out there. It is so easy to be taken in by a different approach especially if you are new to this game.
The best advice that I think a newbie to weight loss should observe:
"Keep it simple, practice the basics, and perceiver. Be in it for the long term"
If you had not guessed already, I am a big fan of long term sustainable weight loss. If you are serious about your health and weight loss goals, I believe that this is the only approach that you should have.
👉 Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 Long term weight loss tips : Eat at least 4 times per day
👉 long term weight loss tips : Healthy substitutes for your favourite food
👉 Long term weight loss tips : Prepare your food for the day
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