5 Highly Recommended Body Building Supplements For Women :

Bodybuilding was known to be the boys sport only. But however, nowadays has grown in popularity also to most of the female population.

Body toning for women is not only for muscle pile up, its done for several reasons like to get a needed size, also increases the strength, and also hikes the confidence levels.

The supplements used by the guys are very different from all those supplements that are made for women. Even instance, the testosterone boosters are not for women because it might result in deepening of her voice and also more growth of hair.

Some of the bodybuilding supplement which can be considered:

1. The Use of Creatine
There are very specially designed Creatine for the woman like the "Femme Advantage Creatine." It also comes in a liquid packing. The difference between the normal creatine from this kind of designer creatine is that there are no side affects at all.

The most usual side effect of normal creatine are muscle cramps, irritated stomach, dehydration and loose bowel movement.

2. The Vitamin B Supplement
These kinds of building supplements help in proper metabolic processes of the carbohydrates, proteins and fats. In addition, the vitamins are needed to keep the eyes, skin and hair healthy.

The vitamin B6 helps to properly utilize carbohydrates. But, Thiamine or known as Vitamin B1 is known to give packed muscles. Vitamin B3 helps in many metabolic processes that produce energy. Also alternatively, the production of the energy is also involved with the vitamin B2 or commonly known as Riboflavin.

3. The Calcium Supplements

In body building you have to have strong bones to keep pace with the tough training, so, the need for a lot of calcium. It?s the important factor which maintains the proper working of bones.

There are many calcium supplement which can be purchased in the markets. Also alternatively, it is better to use the natural source of calcium like dairy by products, also seaweeds, and even broccoli.

4. The Full Essential Fatty Acid
The utilization of the essential fatty acid or the EFAs brings many benefits to a woman bodybuilder because:
- It produces a lot of energy.
- It diffuses the oxygen into bloodstream.
- It decreases the water retention.
- It gives a very calming effect and also normalize moods.
- It helps in transport and also the metabolic processes of the triglycerides and also cholesterol.

Most of the fish and the plant oil is rich in all the essential fatty acid.

5. The Protein Supplements
This is known to be a needed building block for muscles. It helps in correct functioning of muscles by way of growth and repair. Protein supplements are generally in the power forms.

Mostly there are four main types by which you can obtain the protein: (1) Wheys; (2) Egg white; (3) Caseins; and (4) Soys.

The Meal Replacement Product
These kinds of supplements come in drink mixes or bars. MRPs are generally a good building supplement because it has high protein, less carbohydrates and fats. And most importantly, these are said to have many and minerals and vitamins.

Common MRP product consists of proteins from casein, whey, egg and soy. In addition, MRPs have the carbohydrate content which comes from wheat flour, oat fiber and also brown rice.

Using these supplements must be properly consulted with the trainer so that you maybe correctly guided. In order to get a nice female physique, you need discipline and also persistence. And not only should you take such supplements, but also need have a proper workout, and also maintain good dieting and take a lot of rest.