(former article : Tips for having and keeping a healthy heart : Sport for a healthy heart)
Your diet can also contribute to your heart health, it is advisable to balance each meal. Limit fat, sugar and different chemicals to keep in shape. Alcohol and various stimulants like coffee are also to be taken in moderation if you want to prevent heart disease. For smokers, gradually reduce your smoking habits to quit. If you want a healthy heart, you need to take the time to relax and rest.
Your diet can also contribute to your heart health, it is advisable to balance each meal. Limit fat, sugar and different chemicals to keep in shape. Alcohol and various stimulants like coffee are also to be taken in moderation if you want to prevent heart disease. For smokers, gradually reduce your smoking habits to quit. If you want a healthy heart, you need to take the time to relax and rest.
You can choose among many relaxing activities for that, yoga, meditation and massages are ideal to relieve stress. You can also do abdominal exercises every day to stay healthy and avoid the risk of heart disease. Routine visits to your doctor are necessary to ensure your heart is healthy.
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