Lifting Reduces Breast Size? Oh Come on! :
female bodybuilders
10:19 PM
I have lots of female colleague at my work place. But whenever I asked any of them to go with me to the gym, they shunned me. I admit, I do ...
Friday, April 30, 2021
7 Different Types of Weight Loss Supplements : 7. Complex Herbal Weight Loss Supplement
female bodybuilders
9:28 PM
7. Complex Herbal Weight Loss Supplement : The last category of weight loss supplements is made up of products that contain natural nutrient...
Thursday, April 29, 2021
Does Listening to Music While You Exercise Make You Stronger?
female bodybuilders
11:07 PM
Music helps motivate. Period. Why do you think aerobic trainers use fast-paced music during aerobic and exercise classes? Because it pumps y...
Change Your Thinking, Change Your Weight, Weight Loss That Works :
female bodybuilders
6:28 PM
Recently, I Tweeted something about being happy that my jeans were fitting more loosely and that I would be sharing my "Weight loss sec...
Strength Training Ideas For Women :
female bodybuilders
1:53 PM
Although weight training has generally been a male activity, over the last two decades women have taken to the weight rooms or gyms and heat...
Wednesday, April 28, 2021
Change Your Thinking, Change Your Weight, Weight Loss That Works : Start seeing yourself differently
female bodybuilders
10:47 PM
Start seeing yourself differently : When I was struggling to shed that last ten pounds, after having, over time, lost twenty-five, the main ...
Overcoming Biased Views of Women Training With Free Weights (Part 1) :
female bodybuilders
6:07 PM
Hard, heavy, clumsy, cumbersome, barbaric, dangerous, unwanted muscle bulk, to name a few of the unfounded accusations describing the most s...
Tuesday, April 27, 2021
Change Your Thinking, Change Your Weight, Weight Loss That Works : Begin by seeing yourself as a healthy, lean person
female bodybuilders
10:17 PM
Begin by seeing yourself as a healthy, lean person : Invest some time each day visualizing yourself the way you want to look. You may even g...
Overcoming Biased Views of Women Training With Free Weights (Part 2) :
female bodybuilders
2:09 PM
👉 Overcoming Biased Views of Women Training With Free Weights (Part 1) Overcoming Biased Views of Women Training With Free Weights (Part 2)...
Monday, April 26, 2021
Change Your Thinking, Change Your Weight, Weight Loss That Works : I began by paying attention to what I was choosing to eat
female bodybuilders
11:07 PM
I began by paying attention to what I was choosing to eat : Since we attract more of what we put our attention on, focusing on making better...
How To Get Your Abdominal Muscles To Show (Part 1) :
female bodybuilders
6:10 PM
In today's world of fitness and having celebrity status either on television or the latest muscle magazine you find that all the models...
Change Your Thinking, Change Your Weight, Weight Loss That Works : Start noticing even the slightest progress
female bodybuilders
1:48 PM
Start noticing even the slightest progress : Weight Watchers members acknowledge and celebrate even a quarter of a pound loss. They've r...
Sunday, April 25, 2021
How To Get Your Abdominal Muscles To Show (Part 2) :
female bodybuilders
10:31 PM
👉 How To Get Your Abdominal Muscles To Show (Part 1) How To Get Your Abdominal Muscles To Show (Part 2) : The abdominal work really is the ...
Change Your Thinking, Change Your Weight, Weight Loss That Works : Stop obsessing over how long it will take
female bodybuilders
5:41 PM
Stop obsessing over how long it will take : Permanent weight loss is not something that one can accomplish with crash diets. The billions of...
Weight Training for Women: Benefits and Common Misconceptions :
female bodybuilders
3:41 PM
I cringe every time I'm consulting a potential female client and they tell me that their main fitness goal is to "tone up." Th...
Saturday, April 24, 2021
Change Your Thinking, Change Your Weight, Weight Loss That Works : Track your progress
female bodybuilders
5:24 PM
Track your progress : Since I use my iPad and iPhone regularly, I'm using an app from Tactio. For a minimal charge it will maintain a ba...
Weight Training for Women: Benefits and Common Misconceptions : Myth 1
female bodybuilders
2:43 PM
Myth 1 : Weight training makes women too muscular. There are many reasons why this myth is completely untrue. The main reason, and the one I...
Change Your Thinking, Change Your Weight, Weight Loss That Works : Do weight loss programs work?
female bodybuilders
2:37 PM
Do weight loss programs work? A decade ago, when I had reached my own personal "weight threshold," I joined Weight Watchers and, a...
Friday, April 23, 2021
Weight Training for Women: Benefits and Common Misconceptions : Myth 2
female bodybuilders
11:47 PM
Myth 2 : It's too easy to get hurt from lifting weights. I had actually never heard this before until I started my personal training bus...
