Start noticing even the slightest progress :
Weight Watchers members acknowledge and celebrate even a quarter of a pound loss. They've realized, over time, that reinforcing positive behavior contributes to success.
Again, since like attracts like, paying attention to the "evidence" of your success will attract more of it.
Weight Watchers members acknowledge and celebrate even a quarter of a pound loss. They've realized, over time, that reinforcing positive behavior contributes to success.
Again, since like attracts like, paying attention to the "evidence" of your success will attract more of it.
One of the reasons I was stuck trying to drop that last ten pounds was that I kept noticing how hard it was to do it. Only when I stopped doing that and just relaxed into a "knowing" that I was reaching my ideal weight did I begin to succeed.
👉 Introduction : Change Your Thinking, Change Your Weight, Weight Loss That Works
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
↪ Share Your Weight Loss Story
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