Monday, April 26, 2021

Change Your Thinking, Change Your Weight, Weight Loss That Works : Start noticing even the slightest progress

Change Your Thinking, Change Your Weight, Weight Loss That Works : Start noticing even the slightest progress
Start noticing even the slightest progress :

Weight Watchers members acknowledge and celebrate even a quarter of a pound loss. They've realized, over time, that reinforcing positive behavior contributes to success.

Again, since like attracts like, paying attention to the "evidence" of your success will attract more of it.


One of the reasons I was stuck trying to drop that last ten pounds was that I kept noticing how hard it was to do it. Only when I stopped doing that and just relaxed into a "knowing" that I was reaching my ideal weight did I begin to succeed.
 

No comments: